Nov 24, 2020
Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world's leading experts on back pain.
Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in...
Nov 19, 2020
Here are 5 principles that I use on a daily basis for evaluating risk, along with concrete examples from martial arts training, fire fighting, white water kayaking, and behavior during a pandemic. I hope you find this useful!
The single best way to stay in touch with what's going on with the podcast, grapplearts, and...
Nov 17, 2020
Nov 12, 2020
Today I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!!
Nov 6, 2020
I was thrilled to talk to Matthew Remski, a cult researcher and cohost of the Conspirituality Podcast who has written extensively about the pervasive cultism and abuse in Yoga, spirituality, and wellness culture. The parallels to what's happening in BJJ are obvious.
Here are some highlights...