Dec 31, 2016
Starting with a discussion of Darth Vader's lightsabre technique in Rogue One we then go deeply into the topic of paralysis by analysis in jiu-jitsu, teaching technique, the best way to train to get good fast, and many other fun topics. We finish up by talking about areas that we've focussed on in our own training...
Dec 11, 2016
In the first part of this episode Stephan discusses how BJJ training is fantastic preparation for dealing with adversity in all aspects of life. In part 2 he shares 7 reasons that your mind might be going blank on the mat and what you can do about it. Get notified of future podcasts, videos and articles by signing up...
Nov 5, 2016
Whether you're working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule, almost everyone is really busy these days.
And if you're also trying to squeeze regular training into that busy schedule, well, things can end up in the ludicrous zone pretty quickly...
I'm no...
Oct 27, 2016
On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC, Strikeforce, Bellator, and many other organisations. I have good friends who are professional fighters, and have helped them prepare for their fights. And I have nothing but...
Sep 28, 2016
The ever-controversial Rob Biernacki is back on the podcast. We answer BJJ questions ranging from the deification of instructors to passing the guard and he doesn't hold back.