Nov 25, 2018
The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity. But when your doctor calls you in a panic then you find out that, like with all diets, individual results may vary. This episode is a quick summary of what I ate, how my energy changed, and how my bloodwork...
Nov 19, 2018
There are 5 ranges of combat, but many martial artists only train in one or two of those ranges. Ideally though you should be at least familiar with each of those ranges to be a complete martial artist and not have any gaping blind spots!
I know that many of my listeners will already be familiar with
Nov 15, 2018
How to train mentally and physically to become a world calibre champion wrestler, with Commonwealth Games gold medalist and 5 times national team member Nick Ungoalah.
We go DEEP in this episode and really dig into physical conditioning, honing technique, developing a winning mindset, recovering from injury, fixing...
Nov 12, 2018
Rob Biernacki and I sit down to discuss BJJ guard passing from a strategic point of view. When should you pass standing and when should you pass on your knees? When should you go for submission based guard passes and when should you try to force your opponent into a different type of guard?
Check out Rob's...
Nov 6, 2018
A quick rant about the absolute easiest way to add effective and proven techniques to your game, namely going through the memory banks and trying to figure out what you used to do that worked great that you then stopped doing for no good reason!
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