Sep 29, 2020
Black belt world champion Brandon Mullins and I talk about the fundamental movements of jiu-jitsu and their advanced applications in almost every technique you'll ever use on the mat. Check out our bestselling book, 'Nonstop Jiu-Jitsu' on Amazon.com https://amzn.to/3kwkHRH or go here to get the links if you live in...
Sep 23, 2020
Sep 13, 2020
Deliberate practice: if you try to get good at every aspect of your sport all at once then you’ll get good at nothing. Instead break it down into specific skills, then break those skills down into components, and then refine those components before putting it all back together again.
Note: this was recorded outside in...
Sep 10, 2020
Medical doctor and famed BJJ competitor Dr Chris Moriarty is
back on the podcast with a major update to the protocols for safe
training during Covid-19. The biggest changes include the
addition of monogamous training pods and class cohorts, and are
applicable to just about any form of martial arts training.