Oct 15, 2021
After 4 decades of training Jiu-jitsu, MMA, Judo, Kajukenbo, Muay Thai, Karate and Kickboxing my right hip is worn out. Here's how I became aware that it needed replacing, what the surgery is going to look like, and what I've done to prepare for it!
I'll post updates about my post-surgical recovery on my podcast, my...
Oct 1, 2021
Steph Gaudreau is a strength coach, nutritionist, podcaster, author and BJJ practitioner. I was thrilled to have her on the podcast today to discuss the overlap between strength training and jiu-jitsu. I think you'll get a lot out of it!
Check out https://www.stephgaudreau.com/ or follow her on Instagram
Sep 8, 2021
Jeff Shaw runs Bellingham BJJ and despite coming to jiu-jitsu late in life fell in love with competition and eventually competed 8 divisions in a single tournament with pretty good results. I particularly love his pre-match psych up routine which you'll learn all about in this episode!
Aug 12, 2021
Julian Walker has researched, written, and podcasted about cults and gurus, spiritual bypass and quantum woo in New Age circles extensively. He is also a cohost of the (amazing) Conspirituality Podcast.
Today's episode is really important, and we discuss why certain groups (like BJJ, MMA and Yoga circles) are more...