Apr 26, 2018
Can you still train if you have an injured knee? Well, it depends... Here are some solutions, tips and tricks for dealing with a bum knee in a BJJ or grappling setting.
Apr 23, 2018
In this episode John Hacklemann discusses the Conor McGregor bus attack, training Chuck Liddell, differences between MMA and self defense, the single most important thing you can do to stay safe on the street, sparring vs drilling, and more. This is an incredibly informative episode, especially if you're interested in...
Apr 16, 2018
I was recently dragged through the waves, under the water and then lifted up into the air while trying to figure out the sport of kiteboarding, and figured out that there is one hell of a learning curve in that sport! But many sports and activities worth doing have that same initial hump - a difficult learning curve...
Apr 15, 2018
I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.
Follow Ben and see the exercises he’s referring to on Instagram @coachbz
Follow Stephan on Instagram
Apr 12, 2018
There are many reasons to train BJJ - fitness, camaraderie, having fun, taking on a challenge, spiritual development, learning to deal with challenges, wanting to compete - but at its core, Brazilian jiu-jitsu is a martial art and not a martial sport.
Martial arts means self defense. Self defense is a huge and diverse...