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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Oct 23, 2020

Is it safe to train BJJ in a pandemic? I wish it were a simple yes or no answer, but as I discuss in this episode (which is also available on Youtube at it depends on a number of factors including...

  • Your age, health, pre-existing conditions
  • Your tolerance...

Oct 20, 2020

Only aligning your chakras can save you from the satanist deep state... Derek Beres is an author and former reporter who cohosts the Conspirituality podcast which investigates the convergence of left-wing spirituality in Yoga and wellness culture with feverish right-wing conspiracy theorists.

I wish this podcast could...

Oct 14, 2020

Steve Kwan from BJJ Mental Models comes onto the podcast to discuss cult behaviour in BJJ, good and bad club cultures, and the big picture behind effective jiu-jitsu training.

"I consider cults to be any organization that uses unscrupulous tactics to manipulate the members for the benefit of the founders or the people...

Oct 12, 2020

I talk with clinical psychologist and BJJ black belt David Ley about the psychology of jiu-jitsu, recent advances in psychology, the neurochemicals released when grappling, recovered memories, the prevalence of conspiracy theories in the martial arts, and much more.

If you want to focus on the jiu-jitsu specific portion...

Oct 5, 2020

Today I talk with BJJ black belt world champion Brandon 'Wolverine' Mullins about finding a way to win in difficult situations, and why you need to have a long range guard.  Check out our brand new bestselling book Nonstop Jiu-Jitsu on Amazon, links at