Nov 30, 2017
I've known and trained with black belt Sean McHugh for 16 years, so I was super-stoked to have him on the podcast. We covered a lot of important material including
- How to train your training partners so that they can help you get better as fast as possible
- Strategies for optimal post workout recovery
- BJJ injury...
Nov 22, 2017
In this episode I share one of my best tips to get your butt on the mat or in the gym, indicators for when it's NOT time to push, as well as a cautionary tale of when an MMA training session went too far and I ended up bleeding from the kidneys!
Also, I've got some really interesting podcasts coming up in the near...
Nov 17, 2017
Are takedowns important even though so few BJJ gyms teach them, and can you get away with never training them if your focus is competition? And what about self defense? This are questions I answered during an recent Instagram Live Q&A session - follow me on Instagram @stephan_kesting and maybe next time I'll be...
Nov 12, 2017
In this episode I answer questions and share some tips and tricks for training in BJJ as an older grappler. How often should you train? How can you recover faster? Should you also do weight training as an older athlete and more! The questions came from an Instagram Live broadcast I did; follow me on Instagram...
Nov 9, 2017
In this episode BJJ and Judo black belt shares some of the lessons, commonalities, and differences he's seen from working one-on-one with 19 BJJ, Judo and ADCC world champions. Do they all train the same way? Eat healthy food or junk? Drill, spar or do lots of conditioning? Listen and find out!
In addition we also...