Mar 4, 2025
I've got something special for you today: a true adventure story set in the Far North featuring that I underwent a few years ago after a kidney transplant. I ended up learning a LOT about mental toughness, resilience, and strategies for making progress when I was absolutely at the end of my rope, lessons that I...
Nov 25, 2024
Kalle Beck has competed, coached and commentated in Strongman events and has helped thousands of people become much, much stronger. Here's how some of the lessons learned from Strongman apply to other sports...
Check out Kalle's site at https://startingstrongman.com/ and the Facebook group he runs (the biggest strongman...
Sep 23, 2024
Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling?
Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover...
- The qualifying process...
Aug 26, 2024
Ramsey Dewey is an MMA coach now based in Shanghai, China. I really enjoyed our conversation which included...
- How wearing headgear in sparring actually makes things WORSE for your brain
- His controversey with Master Wong
- Why China could take over MMA
- What self defense 'experts' get wrong
- What happens to martial arts...
Aug 5, 2024
I just did a 19-day solo canoe trip in the Canadian Arctic, and here are the 3 big lessons I learned!
If you want to see photos and a day-by-day description of the trip please go here: https://essentialwilderness.com/lost-in-the-barrens-a-solo-canoe-trip-on-a-remote-arctic-river/
Order my book "Perseverance, Life and...