Sep 23, 2024
Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling?
Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover...
Aug 26, 2024
Ramsey Dewey is an MMA coach now based in Shanghai, China. I really enjoyed our conversation which included...
Aug 5, 2024
I just did a 19-day solo canoe trip in the Canadian Arctic, and here are the 3 big lessons I learned!
If you want to see photos and a day-by-day description of the trip please go here: https://essentialwilderness.com/lost-in-the-barrens-a-solo-canoe-trip-on-a-remote-arctic-river/
Order my book "Perseverance, Life and...
May 7, 2024
In this episode I put on my adventurer hat and use my biology background to look at four studies and 352 aggressive bear encounters in Alaska to see whether bear spray or firearms was more effective at deterring aggressive black, grizzly and polar bear behaviour. The results may surprise you, but data doesn't care about...
Apr 12, 2024
There are times when it feels like life has you trapped on the
bottom of mount against a vastly heavier, more experienced opponent
intent on mauling you. The steps to deal with these two
situations are the same.
Pass this on to someone you think it might help,
Stephan Kesting
P.S. I made one little mistake in this...