May 27, 2022
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.
Today's episode is also available in video form at https://www.youtube.com/watch?v=drqVrn6L6hI
Finally, if you found this useful then please share it with a friend and give me a 5 star rating on...
May 20, 2022
Julie Kedzie is a retired MMA fighter who now works as a fight commentator, interviewer and matchmaker for Invicta Fighting Championships.
In this episode she shares her experience of meeting Vladimir Putin, unaffiliating yourself from bad people (like Vladimir Putin), the importance of role models, what drove her to...
May 10, 2022
To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler.
In this episode Rob Biernacki (age 46) and I (age 52) discuss...