Jan 23, 2017
The simple fact is that you'll learn techniques faster if they fit with your current game and what you're already good at.
And the flipside is that if techniques don't mesh with your current game then expect the learning process to take a lot longer.
The term I use for this is 'congruence'.
For example, the berimbolo...
Jan 6, 2017
Stephan rants about martial arts overtraining, which is the surest route to getting sick, injured, and bringing your training to a screeching halt. He's been there many times, so he speaks from experience here. Stephan also covers how to recognise overtraining before it gets too bad, and what you need to do to prevent...