Nov 28, 2019
I think you'll like this one, because I share a fighting strategy that comes from Roberto Leitão, the godfather of Luta Livre who has trained fighters like Jose Aldo, Pedro Rizzo and Marco Ruas. I also discuss times when you should use the exact opposite strategy to develop your game!
Check out The Guard Retention...
Nov 22, 2019
Brazilian Jiu-Jitsu (BJJ) can seem incredibly complicated when you're first exposed to it. In this episode I explain the positional hierarchy, the underlying logic, and the method behind the madness of what happens when two people are rolling on the ground.
I think this'll really help you and I hope you share it...
Nov 12, 2019
In this podcast I answer a question I received on an Instagram Live Q&A about a boxing beating jiu-jitsu in a real streetfight. Then I go on an epic rant about the three specific things most BJJ guys need to do first to make their martial art streetworthy. Follow me on Instagram (@stephan_kesting) and maybe a future...
Nov 4, 2019
Mike McCastle has accomplished some of the most amazing tasks of endurance I've ever heard of. In this episode we go deep into developing mental strength, maintaining commitment in the face of adversity, and dealing with physical and emotional pain. This is an amazing episode and I hope you really like it!
Mike's feats...