Nov 24, 2020
Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world's leading experts on back pain.
Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in...
Nov 12, 2020
Today I chat with Black belt no gi world champion Brandon 'Wolverine' Mullins about how the most efficient training methods to master the highly complex world of Brazilian Jiu-Jitsu. Lots of great takeaways in this one!!
Nov 3, 2020
Oct 30, 2020
Full contact fighting is inherently risky, especially when you consider the traumatic brain damage that's so common in boxing, kickboxing and MMA. And competing in sports where head shots and brain trauma are abundant ramps those risks up exponentially.
While I totally support your right to take risks (and have...
Oct 14, 2020
Steve Kwan from BJJ Mental Models comes onto the podcast to discuss cult behaviour in BJJ, good and bad club cultures, and the big picture behind effective jiu-jitsu training.
"I consider cults to be any organization that uses unscrupulous tactics to manipulate the members for the benefit of the founders or the people...