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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Sep 28, 2022

James 'The Biking Viking' Benson King is cycling from Alaska at the very top of North America to Argentina at the very bottom of South America.  He's covered thousands of miles, endured injuries, dealt with bears, and gone deep into the reservoirs of his endurance.  In this episode we talk about his mental and physical...

Sep 16, 2022

00:29 - Is technique enough by itself?
04:47 - Is Jiu-jitsu for everybody?
09:59 - Skill vs athleticism vs rank
22:43 - The resurgence of guard passing 
25:34 - Intensity in training and belt promotion
32:43 - Hobbyist vs competitor training.
37:47 - The most effective takedowns for jiu-jitsu
39:12 - Training strengths...

Aug 25, 2022

Explorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It’s an amazing story, and he shares a TON of tips for travelling in the wilderness

00:32 Adam’s 3 month, 3,400 km solo journey to the Arctic
31:20 On Staying Safe in the Wilderness
38:42 On Food and Calories in the Wilderness
50:57 How...

Aug 12, 2022

Derek Beres is an author and co-host at the Conspirituality Podcast.  He joined me today to talk about the recent Alex Jones verdict, anti-vaxxers, conspiracy theories, conspirituality and his predictions for the future.

Check out Conspirituality on every podcast platform, hosted by Derek Beres, Julian Walker and Mathew...

Aug 4, 2022

0:37 Why layoffs are inevitable
1:39 Loss of endurance
3:36 Loss of sport-specific strength
5:46 Loss of timing
7:19 How to minimize the loss
7:40 How long does it take to come back



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