May 10, 2022
To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler.
In this episode Rob Biernacki (age 46) and I (age 52) discuss...
Apr 21, 2022
Mar 17, 2022
Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlifter who has been deep in the trenches of the diet wars. In this episode we discuss the evidence for keto and carnivore diets, the seed oil controversy, and a tentative protocol to help minimize brain...
Mar 14, 2022
Mar 8, 2022
Multiple time World and European champion Margot Ciccarelli joins us take us through travelling and training at different gyms while competing at the highest level, how to feel invincible on the mats, tempo changes, transitioning through different guards, and learning faster vs staying in your comfort zone.