Feb 28, 2018
How to deal with the super-frustrating but ultimately inevitable physical setbacks, limitations and injuries when you're doing a contact sport. Hint: it will ALWAYS be two steps forward, one step back; the trick is how you deal with it to stay motivated and not get discouraged. I speak from the heart AND...
Feb 27, 2018
I really enjoyed talking to Lieutenant Kevin Dillon (ret) who served for 25 years as a police officer, SWAT team member, and detective commander before moving on to become a full time trainer for police departments.
In this episode we talk about his closest calls on the street, how police departments train their...
Feb 23, 2018
Chewy (aka Nick Albin) is well known for the BJJ advice he gives on his prolific Youtube Chewjitsu channel, so I was thrilled to have him on the podcast.
It's a great chat and we cover a ton of material, including how he got his nickname, his journey from wrestling to MMA to jiu-jitsu, gi vs no gi training, preventing...
Feb 22, 2018
Getting tired when you're rolling sucks. And it's even worse when you're competing; you can't breathe, you go into survival mode, your plans goes out the window and life starts sucking.
In this episode I share my number one tip for beating this exhaustion and performing up to your potential in competition.
Let me know...
Feb 17, 2018
To get better fast in any sport you have to be able to train hard, which means minimising injuries and maximising your recovery. In this episode I give you some of my best tips to accomplish both of these goals. If you found this information useful then please share the podcast with ONE other person who might...