May 27, 2022
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.
Today's episode is also available in video form at https://www.youtube.com/watch?v=drqVrn6L6hI
Finally, if you found this useful then please share it with a friend and give me a 5 star rating on...
May 10, 2022
To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler.
In this episode Rob Biernacki (age 46) and I (age 52) discuss...
Apr 21, 2022
Mar 14, 2022
Mar 8, 2022
Multiple time World and European champion Margot Ciccarelli joins us take us through travelling and training at different gyms while competing at the highest level, how to feel invincible on the mats, tempo changes, transitioning through different guards, and learning faster vs staying in your comfort zone.