Feb 21, 2017
In this 13 minute rant Stephan goes into the 3 essential components that make up every martial art on the planet, a concept he learned from the famous Filipino martial artist (and protege of Bruce Lee) Mr Dan Inosanto! Lots of examples from Judo, Boxing, Wrestling, BJJ, MMA, Kali, Capoeira, and Kung Fu...
Feb 15, 2017
This is a fun conversation about BJJ, Judo and MMA with Jeff Meszaros, one of the guys I started training with 23 years ago!
Feb 6, 2017
It's way too easy to slack off and get totally out of shape when things get busy in your personal or professional life. Here are some tips and training methods that'll keep you within striking distance of your optimum fitness level. Something is better than nothing, always!
Feb 1, 2017
Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting.
We talked about what