Feb 1, 2017
Bernardo Faria, 5 x BJJ World Champion, discusses his training
and conditioning routine with Stephan Kesting.
We talked about what
- Exactly what his day to day training regimen looks like,
- Who he spars with
- How he's balancing his training as he gets older,
- How his training regimen changes as he gets closer to
- Whether you should do extra conditioning or not,
- How he gets his signature guard pass on everybody,
- Health and nutrition,
- And a whole lot more.
This was an episode of my podcast, the 'Grapplearts Radio
Podcast', which you can find on iTunes, Youtube, Stitcher,
Here are the links:
And if you want an 'I Love BJJ' shirt you can grab that on