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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Mar 28, 2021

Nini Munoz PhD has a very strong background in risk and failure analysis, and statistical process.  She has used these skills and a background in biology to make the science around the Covid-19 pandemic easy to understand and digest on her amazing Instagram feed at

I think...

Jan 3, 2021

Daniel Goldberg is a medical historian, a public health ethicist, a lawyer and has practiced BJJ for 8 years. It was great to have him on the podcast to talk about the course of the Covid-19 pandemic and when we might be able to get back to normal.
00:50 - Introduction to Daniel Goldberg
06:09 - On the difficulty of...

Dec 3, 2020

01:32 - Qualifications of epidemiologists Dr Katrine Wallace and Madeline Lewis
04:42 - Is COVID-19 actually 99.5% survivable?
06:33 - What are the current best estimates of the COVID-19 infection fatality rate and case fatality rates?
10:00 - How important are IFR and CFR in the policy decisions?
10:50 - Is COVID-19 no...

Apr 6, 2020

In this episode I talk with BJJ brown belt and Joe Rogan approved professional comedian about how jiu-jitsu saved his life, ways to stay positive during the coronavirus lockdown, tribalism and much more.

Follow Jamie on Instagram @thejamiekilstein, on the JamieKilstein podcast, on Rear Naked Radio and on his

Sep 27, 2019

Jessica is the yoga coach to the New Orleans Saints.  She helps NFL players put themselves back together after the relentless abuse of games and training. And she also does BJJ which means she's doubly cool. In the last year, however, she's fought back from having cancer and came on the podcast to talk about it.  I...