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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Nov 3, 2023

Today I pick the brain of the amazing Jost Kobusch is a German mountaineer who spent two seasons on Everest trying to ascend the legendarily difficult West Ridge route and the Hornbein Couloir alone. And did I mention that he wasn't using supplemental oxygen and attempting this in the middle of the brutal...

Aug 25, 2022

Explorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It’s an amazing story, and he shares a TON of tips for travelling in the wilderness

00:32 Adam’s 3 month, 3,400 km solo journey to the Arctic
31:20 On Staying Safe in the Wilderness
38:42 On Food and Calories in the Wilderness
50:57 How...

Feb 16, 2022

Paul Mason is one of Canada's foremost whitewater instructors and the son of Paul Mason, the man who introduced canoeing to the world with the "Path of the Paddle" films and book. I was thrilled to talk to him about  extreme bigwater canoeing, steep creeking, quantifiable repeated practice, the most common whitewater...

Feb 3, 2022

Mikaela Ferguson has been introducing people to the outdoors for years with her guiding and with her writing.  In this episode we cover how to get started in the outdoors, paddling safety, dealing with bears, gear choice, surviving thunderstorms and more! Check out Mikaela's blog as...

Nov 9, 2021

Canadian explorer Adam Shoalts is back to talk about some of his recent expeditions, including a search for a mythical beast in the wilds of Northern Labrador.  We also discussed balancing family and adventure, the early explorers, his approach to selecting gear, food and travelling companions, and much more!
Find out...