Aug 30, 2018
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions. In this episode Ben Zhuang and I talk about how to cut weight safely, effectively replenishing your body after a weight cut, the differences between cutting weight for day-of vs next-day events, and more.
Aug 25, 2018
I really, really enjoyed talking to Shane Adams, the godfather of modern full contact jousting, in this on-site interview.
Full contact jousting involves two knights in full armour attack each other on charging horses using solid wooden lances that deliver 2,000 lbs of force. Shattered lances, unhorsings, broken...
Aug 20, 2018
BJJ black belt Sim Go and I explore the early days of the Vegas jiu-jitsu and MMA scene, how a 'garage' club can evolve to be a professional school, structuring a class, Marc Laimon's legacy in BJJ, rule sets, transitioning from competitor to instructor, and much more.
Find out more about the Cobra Kai school at
Aug 1, 2018