Jul 31, 2017
In this mini-episode I talk Floyd Mayweather vs Conor McGregor with Ritchie Yip, and we both come to the same conclusion about betting on this fight. Listen to this episode before you put money down on Conor McGregor
Jul 25, 2017
You want to train martial arts but there isn't a good school anywhere nearby, so what are your options? Here is my best advice on how you can still learn, still train, and still get good!
Jul 22, 2017
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at
Jul 20, 2017
If you could only do one which would be better for self defense: striking or grappling? The answer is grappling of course, but the reasons why might surprise you...
Jul 18, 2017
Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think and use your brain in a critical situation, the right way to deescalate situations, and why ripping someone's throat out Roadhouse-style is frowned upon in the security industry.