Oct 28, 2019
Tristan Connelly, fresh off his absolutely amazing underdog win over Michel Pereira in the UFC, talks with Stephan Kesting on The Strenuous Life Podcast. We went into detail about mindset, strategy and training. I think you'll find this a great episode!
Specific topics included, 00:14 A detailed breakdown of his fight...
Oct 22, 2019
Sparring is just as essential in the striking arts as it is in the grappling arts, but the addition of percussive trauma raises the stakes and makes safety the single most important consideration. In this short episode I talk with Ritchie Yip from The Precision Kickboxing Masterclass (
Oct 18, 2019
"Survive first, win later" was one of the very first pieces of advice I ever received in jiu-jitsu. It helped me then and it still helps me now, both on and off the mat. I hope this mentality helps you too!
And just a quick reminder that a rating or a review of the podcast is the easiest thing you can do to help out, so...
Oct 17, 2019
I talk with Chris Duffin, one of the most elite powerlifters in the world, about his absolutely inspiring journey from a childhood spent in poverty to becoming one of the strongest men on the planet. Learn what it's like to deadlift 1000 lbs and squat 900 lbs for reps!
Some of the highlights of today's episode include...
Oct 15, 2019
You can train super hard and kick the crap out of your body but that doesn't make you stronger - it's only after you RECOVER from training that the benefits of training manifest themselves.
Too many athletes focus entirely on the training component and neglect recovery, but ultimately you need to be as focussed...