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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Dec 31, 2020

2020 has been a hell of a year, but better times are coming soon, so it's time to get our collective asses into gear. In today's podcast I'll take you through the 7 mental hacks I've successfully used to punch on through to the other side and that I'm going to develop and keep my momentum in 2021 as well!

The second...

Dec 14, 2020

How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition with Rob Biernacki.  Check out Rob's Submission Formula instructional in which you'll learn how to make all your chokes, armlocks and leglocks much tighter and much more...

Dec 9, 2020

Today I talk with pro-wrestler Tad Lincoln Murphy about catch wrestling in early American circuses, the development of luta livre in Brazil, Shootwrestling in Japan, and how one trains to becomes a pro wrestler in the first place!
Follow Tad the wrestler on Instagram at @tadwrestler or in his customer success career...

Dec 3, 2020

01:32 - Qualifications of epidemiologists Dr Katrine Wallace and Madeline Lewis
04:42 - Is COVID-19 actually 99.5% survivable?
06:33 - What are the current best estimates of the COVID-19 infection fatality rate and case fatality rates?
10:00 - How important are IFR and CFR in the policy decisions?
10:50 - Is COVID-19 no...