Nov 12, 2020
Today I chat with Black belt no gi world champion Brandon
'Wolverine' Mullins about how the most efficient training methods
to master the highly complex world of Brazilian Jiu-Jitsu.
Lots of great takeaways in this one!!
02:18 - Learning technique only vs learning technique and
05:42 - Fundamental movements in BJJ
09:24 - Advanced applications of fundamental movements
14:48 - Winning by achieving depth in a technique
25:40 - Successfully setting up guard submissions
37:22 - Off speed pitches and surprising your opponent in
44:03 - Starting at step 3
52:19 - Top tips for training
1:01:39 - Safe techniques
1:11:03 - IBJJF legalising reaping and heel hooks in
Check out the 265 page full color book we wrote together at
- it's the best BJJ book of the year for sure!