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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

  1. All Episodes
  2. 372 - How to Come Back After a Training Layoff!

372 - How to Come Back After a Training Layoff!

Aug 4, 2022

0:37 Why layoffs are inevitable
1:39 Loss of endurance
3:36 Loss of sport-specific strength
5:46 Loss of timing
7:19 How to minimize the loss
7:40 How long does it take to come back

 

 

Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos

Cheers,
Stephan Kesting