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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

  1. All Episodes
  2. 119 - A Trick for Beating Exhaustion When You Roll or Compete

119 - A Trick for Beating Exhaustion When You Roll or Compete

Feb 22, 2018

Getting tired when you're rolling sucks.  And it's even worse when you're competing; you can't breathe, you go into survival mode, your plans goes out the window and life starts sucking.

In this episode I share my number one tip for beating this exhaustion and performing up to your potential in competition.

Let me know what you think of these tips and mini-rant podcast episodes. You can find me at the following places...

Twitter: http://www.twitter.com/stephankesting

Instagram: http://www.instagram.com/stephan_kesting

Snapchat: I'm 'stephankesting' or click here: Stephan on Snapchat

Facebook: http://www.facebook.com/grapplearts

Thanks!

Stephan