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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

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  2. 283 - UPDATE! How to Train BJJ Safely During Covid with Dr Chris Moriarty

283 - UPDATE! How to Train BJJ Safely During Covid with Dr Chris Moriarty

Sep 10, 2020

Medical doctor and famed BJJ competitor Dr Chris Moriarty is back on the podcast with a major update to the protocols for safe training during Covid-19.  The biggest changes include the addition of monogamous training pods and class cohorts, and are applicable to just about any form of martial arts training.

Check out Dr Moriarty's updated guidelines in written form at https://www.grapplearts.com/openingupbjj

And check out my video and article about BJJ training pods here: https://www.grapplearts.com/bjj-training-pods/