Mar 28, 2021
Nini Munoz PhD has a very strong background in risk and failure analysis, and statistical process. She has used these skills and a background in biology to make the science around the Covid-19 pandemic easy to understand and digest on her amazing Instagram feed at https://www.instagram.com/niniandthebrain/
I think...
Mar 22, 2021
In this episode I'm joined by pro-wrestler Tad Murphy to talk
about the legendary wrestler Karl Gotch.
Karl Gotch was a German-Hungarian wrestler born in Belgium who
trained at the infamous 'Snake Pit' in Wigan, England, then
competed in the United States and then taught several generations
of pro-wrestlers in...
Mar 15, 2021
Regardless of whether you want to fight in MMA, work as a cop,
or just be effective in self defense you have to know how to
function in a stressful environment. Today with Jeff Quail
MSc we dive into the physiology of the fight or flight
reflex, stress exposure training, the balance between training
safety and...
Mar 11, 2021
Two of the best ways to develop your guard are gripfighting and kuzushi. Today I talk with Rob Biernacki about these rarely taught critical skills and how to develop them. Go to https://www.grapplearts.com/gripfighting for more info!
Cheers,
Stephan Kesting
Mar 3, 2021
Why some competitors excel at competition and others don't,
hero worship in BJJ, and how to succeed at BJJ partnerships with
Andrew 'Goatfury' Smith.
Andrew is a 3rd degree black belt who runs Revolution BJJ
(https://revolutionbjj.com/) in
Richmond Virginia and helped found the US Grappling...