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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jan 25, 2022

My conversation with Troy Schott about martial arts, recovering from back injuries, and living healthy.  In a world full of woo I really appreciate his thoughtful, skeptical and scientifically informed approach to health.

Troy's site is here:

And check out his Instagram here: 

Jan 17, 2022

Dr Nicholas Tyau is a BJJ Black Belt and an internal medicine specialist who worked in NYC hospitals during Covid Ground Zero in 2020. Today we discuss the Omicron variant, therapeutics, long covid, hospital capacity, vaccine vs infection-induced immunity, booster shots, and whether you should train during the case...

Jan 4, 2022

Ami Palmer has been on the podcast before (ep 325) and I was thrilled to have him back.  He's a wrestler, judoka, jiu-jitsuka and teaches at the University of Texas.  The focus of today's conversation was how to talk to the vaccine hesitant, combat conspiracy theories, and how to figure out who to believe.

Check out the...