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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

May 31, 2020

I'm absolutely thrilled to welcome Oleg Taktarov to the podcast.  Oleg used his Sambo skills to win UFC 6, beat Dolph Lungren in a widely publicised boxing match, and fought at the infamous Pentagon Combat event which ended in a riot and got MMA banned in Rio de Janeiro.  

Oleg is also a great teacher - I personally use...

May 28, 2020

Learn a technique and study all its aspects including set-ups, grips, body position, timing, balance, counters and recounters. Get help from your instructor, class-mates, the internet and instructional media.

Repetition makes you smooth. Smooth makes you fast.

Isolate the technique in sparring. Start with the...

May 4, 2020

Chris Moriarty is a doctor, a competitor, and a BJJ black belt.  His 6 step procedure for reopening academies is available at

0:00:00 Introduction
0:00:56 Chris Moriarty's Medical and BJJ Background
0:08:24 Is Covid a Fake Pandemic?
0:18:30 The