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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

May 27, 2022

By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu.

Today's episode is also available in video form at

Finally, if you found this useful then please share it with a friend and give me a 5 star rating on...

May 20, 2022

Julie Kedzie is a retired MMA fighter who now works as a fight commentator, interviewer and matchmaker for Invicta Fighting Championships.

In this episode she shares her experience of meeting Vladimir Putin, unaffiliating yourself from bad people (like Vladimir Putin), the importance of role models, what drove her to...

May 10, 2022

To celebrate the launch of the new BJJ for Old F***s instructional (available at here are some of the most important takeaways for the older grappler.

In this episode Rob Biernacki (age 46) and I (age 52) discuss...

  • The two things that change most about your training as you get older
  • How to...