Mar 30, 2018
In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.
It was a great conversation, and I hope you come away from...
Mar 27, 2018
Today, should you go to seminars, can you learn from seminars, and the funniest thing I ever saw at a seminar...
Mar 25, 2018
This episode is just a little different! Today 12 BJJ black belts give their single best piece of advice for people just starting out in Brazilian jiu-jitsu. White belts looking for tips and help with their training will really benefit from watching this, and if it doesn't fire you up and get you on the mat grappling...
Mar 19, 2018
I loved this talk with Kirik Jenness who is mayor for life of the underground forum at http://mixedmartialarts.com, the author of The Fighter's Notebook, the official records keeper for mixed martial arts, and has "done every job in MMA except for being a ring...
Mar 17, 2018
In this short episode I share a tip I learned from Elliott Bayev that'll simultaneously allow you to finish way more people with your chokes but also stop you from completely burning out your arms, legs and/or grips in the attempt.
If you're looking for help with a specific area of grappling have you checked out the...