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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jun 20, 2022

Being able to tell the difference between real science and pseudoscience has never been more important, especially given the staggering amounts of misinformation and disinformation being circulated on a daily basis.
In this episode I talk with Jonathan Jarry, a scientist who works for McGill University's Office for...

Jun 10, 2022

Patrick Wyman from the amazing Tides of History Podcast joins us today to discuss

  • Large civilizations that disappeared (12:22)
  • The human evolutionary family tree and paleogentics (17:41)
  • The explosion of agriculture on different continents (28:16)
  • Different species of hominids (40:20)
  • 40 years that shook the world...

Jun 1, 2022

Covid is Airborne, So What Can We Do About It?


No, the answer is NOT lockdowns. In this interview University of Toronto epidemiologist Dr Colin Furness, PhD, goes into detail about Covid transmission, the debilitating (and mostly denied) effects of Long Covid, and simple mitigation measures that don’t require...