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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Mar 29, 2019

Tarsis Humphreys is a multiple time BJJ black belt world champion and Brazilian National Champion.  In this episode we go DEEP into the mental game, including how to keep a match on your terms, the optimal state of mental arousal for a match, how to avoid overtraining, how Tarsis came back after ACL surgery,...


Mar 23, 2019

Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier... 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren't gi dependent, 3) Get rid of your gi dependent guards and start developing...


Mar 21, 2019

Here's one simple thing you should do every time that your training has stalled out and you're just not getting any better. Hell, you should probably be doing this even if your training is going great!

Today's episode came from a Q&A I did on Instagram.  Follow me there where I'm @stephan_kesting or go...


Mar 16, 2019

Today I talk with Kathy Hubble who is a professional Stuntwoman and multiple time Canadian National Judo Champion.  She shares how she got started in stunts, how she got injured on set in a Jacky Chan action movie, and how Judo helped her stuntwork.  We also delved into the differences in between Judo and BJJ energies,...


Mar 7, 2019

It's important to be able to dial your aggression level up or down in a BJJ match. There are essentially 3 ways to do this...

#1, by using so-called 'dick' moves, and/or

#2, by using more force and strength, and/or

#3, by simply moving faster.

You turn the dials on these 3 variables in your training, but be especially...