Feb 7, 2020
Zach Hughes was a US Special Forces Green Beret who served in Afghanistan until he was injured by an RPG during an attack.
In this episode we go deep into the selection and training process that special forces soldiers have to endure, with a special emphasis on mental toughness.
01:16 - The decision making process to...
Jan 29, 2020
A deep dive into designing and running MMA fight camps, how to mix striking with wrestling and jiu-jitsu, conditioning for fights, and much more with Greg Nelson. Greg has trained many MMA and UFC fighters including Brock Lesnar, Dave Menne, Sean Sherk and Thug Rose Namajunas. I really enjoyed this conversation and...
Jan 6, 2020
Rory is a corrections officer with a ton of experience in other branches of law enforcement. He's also a very skilled BJJ black belt at Island Top Team under Rob Biernacki. In this chat we go into depth about how BJJ can be applied in law enforcement situations as well as talking about Rory's latest BJJ instructional,...
Dec 14, 2019
The days of learning from just one instructor if you're a serious martial artist are over. Nowadays you need at least four different coaches...
Check out my latest BJJ instructional, The Guard Retention Formula, at https://www.grapplearts.com/guardretention
Dec 2, 2019
This was a fascinating conversation with Nick Hiebert who has done a ton of research into the nutrient density of different foods. In this talk we look at the all time greatest, most nutrient dense foods, the ketogenic diet, fats vs carbs vs proteins, and much more.
Check out Nick's blog at