Jun 28, 2017
In this episode I talk about the concrete steps you can take to control your fear and harness the power of the adrenaline dump that comes with the fight of flight reflex. Properly used this power turns you into a superhero rather than a gibbering idiot! Also check out my second site
Jun 23, 2017
Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so you don't suck as bad when you get back to your regular training schedule.
Jun 19, 2017
This is a great conversation I had with no gi competitor Matt Kwan in which we covered everything from domination of leglocks in the modern no gi grappling environment, to the influence of rule sets in determining the expression of a martial art, to balancing training with the rest of life life. Give it a listen - I...
Jun 12, 2017
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you're faced with the same dilemma: how do you take a technique you're shown in class and actually make it work against someone who is resisting you 100%? The key is progressive resistance, and in this episode I go into the 5 training...
Jun 7, 2017
I think you'll like this one: in this episode I speak with Ando Mierzwa (Sensei Ando) who is a black belt in Tae Kwon Do and Kung Fu San Soo with extensive experience in BJJ, Aikido, and Shotokan Karate. We talk about levels of realism in training, tribalism in the martial arts, the fighting arts as a tool to feel some...