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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Mar 30, 2018

In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.

It was a great conversation, and I hope you come away from...


Mar 27, 2018

Today, should you go to seminars, can you learn from seminars, and the funniest thing I ever saw at a seminar...


Mar 25, 2018

This episode is just a little different!  Today 12 BJJ black belts give their single best piece of advice for people just starting out in Brazilian jiu-jitsu. White belts looking for tips and help with their training will really benefit from watching this, and if it doesn't fire you up and get you on the mat grappling...


Mar 19, 2018

I loved this talk with Kirik Jenness who is mayor for life of the underground forum at , the author of The Fighter's Notebook, the official records keeper for mixed martial arts, and has "done every job in MMA except for being a ring...


Mar 17, 2018

In this short episode I share a tip I learned from Elliott Bayev that'll simultaneously allow you to finish way more people with your chokes but also stop you from completely burning out your arms, legs and/or grips in the attempt.  

If you're looking for help with a specific area of grappling have you checked out the...