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The Strenuous Life Podcast with Stephan Kesting / Grapplearts Radio

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jun 28, 2019

On the one hand, I am a huge fan. I have been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC and many other organizations. I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter. However, as the sport has developed so has...


Jun 26, 2019

If you fail to plan, plan to fail. I am just about ready to leave for my 1000 mile journey to Hudson Bay. This is just a small glimpse at some of the planning I have had to do in order to survive all on my own for the next few weeks. Though I will have very little communication, I have made it possible to...


Jun 19, 2019

This summer I am attempting to travel 1,000 miles in a canoe by myself in Canada's northern boreal forest and the barren lands of the eastern arctic.  In this episode I talk about why I would ever want to do such a thing, the logistics and planning involved, contingency plans, dealing with bears, and how I'm going to...


Jun 13, 2019

One of the most common questions I get is how to find a good school.  This is a REALLY important issue, given that in your martial arts journey you'll potentially be spending thousands of hours training and placing your health in the hands of total strangers.  In this podcast I give you some of my very best tips for...


Jun 5, 2019

This blast from the past podcast brings back a good friend of mine, Brandon Mullins. In our time together, we discussed Life and Death on the seminar circuit, transitioning from gi to no-gi, the evolution of Jiu Jitsu and some ways to help manage training, conditioning and sparring.