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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

  1. All Episodes
  2. 134 - Conditioning for Combat Sports with Jason Kapnick

134 - Conditioning for Combat Sports with Jason Kapnick

Mar 30, 2018

In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.

It was a great conversation, and I hope you come away from it having learned as much as I did!

You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com

Finally, if you found this episode interesting or useful please share The Strenuous Life Podcast with ONE person in your social or training circle.

Thanks,

Stephan