Dec 8, 2018
In this episode Ritchie Yip and I go deep into the sparring
process. We explore why it's so hard to transition from from
hitting pads to full on sparring, how to avoid head injuries while
kickboxing, the importance of continual learning, how to avoid
getting tired, and the best ways to have low risk training with
high benefit.
And if you didn't know it already, I've just released a really
cool instructional called The Precision Kickboxing Masterclass in
which Ritchie Yip takes you through his best drills, progressions
and strategies to get really good at kickboxing really fast.
There's a TON of material in it for beginner, intermediate
and advanced students. Check it out at
https://www.grapplearts.com/kickboxing