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The Strenuous Life Podcast with Stephan Kesting


This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

May 7, 2024

In this episode I put on my adventurer hat and use my biology background to look at four studies and 352 aggressive bear encounters in Alaska to see whether bear spray or firearms was more effective at deterring aggressive black, grizzly and polar bear behaviour. The results may surprise you, but data doesn't care about your feelings! 

TIMESTAMPS

01:28 - Introduction to bears spray vs guns

04:08 - Analysis of the first report, Bear Spray vs Bullets, Which Offers Better Protection, by the US Fish and Wildlife Service.

04:30 - Analysis of second report, Bear Spray or Bullets, by Lynn Dickerson 

08:57 - Analysis of third report, Efficacy of Bear Deterrent Spray in Alaska, by Smith et al.

16:48 Analysis of fourth report, Efficacy of Firearms for Bear Deterrence in Alaska, by Smith et al. 

23:27 Summary and personal opinions 

MORE OUTDOOR STUFF BY STEPHAN KESTING

Please like this video and subscribe to my Essential Wilderness Youtube channel here: https://www.youtube.com/channel/UCujEWgySgpTa76dw__i_UAw

Check out my Essential Wilderness site at https://www.essentialwilderness.com

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Sign up to get notified about my upcoming book, Perseverance, Life and Death in the Subarctic at https://www.essentialwilderness.com/book

Thanks so much,

Stephan Kesting