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The Strenuous Life Podcast with Stephan Kesting


This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Nov 3, 2023

Today I pick the brain of the amazing Jost Kobusch is a German mountaineer who spent two seasons on Everest trying to ascend the legendarily difficult West Ridge route and the Hornbein Couloir alone. And did I mention that he wasn't using supplemental oxygen and attempting this in the middle of the brutal Himalayan winter? 

We covered a TON of interesting topics, including

  • Why do things the hardest way?
  • His closest call in the mountains
  • The dangers of the Khumbu Icefall
  • Getting hit by an avalanche at Everest Base Camp
  • His preferred diet for performance at high altitude
  • Training for high altitude
  • Dealing with injuries
  • And more

I hope you enjoy this!  Share it with a friend if you do!

Stephan Kesting

P.S. In 2015 Jost was about to climb Everest when an earthquake triggered an avalanche that destroyed Everest Base Camp.  Here's the footage he filmed: https://www.youtube.com/watch?v=_JC_wIWUC2U

P.P.S. At age 21 Jost became the youngest person to solo Ama Dablam, a 6812 meter mountain in the Himalayas.  Here's a documentary about that climb: https://www.youtube.com/watch?v=rVG9U8UoT2I

P.P.P.S. Follow Jost on Instagram @Jostkobusch or get coached by him at JostKobusch.com