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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Dec 16, 2023

Rob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight the Canadian ADCC Open, silver at the California ADCC Open, and gold in black belt M4 at the IBJJF No Gi Worlds. In this episode we talk about designing an effective training camp, dividing your conditioning and...

Dec 8, 2023

In episode 393 of The Strenuous Life Podcast I talk to Oz Austwick, who has extensively studied armed and unarmed combat systems in Europe. Topics we cover include the origins of boxing in England, historical training and conditioning methods, reconstructing and testing techniques shown in swordfighting manuals,...

Nov 3, 2023

Today I pick the brain of the amazing Jost Kobusch is a German mountaineer who spent two seasons on Everest trying to ascend the legendarily difficult West Ridge route and the Hornbein Couloir alone. And did I mention that he wasn't using supplemental oxygen and attempting this in the middle of the brutal...

Oct 22, 2023

Today I'm joined by Steve Kwan, the host and creator of the wildly popular BJJ Mental Models podcast.  We discuss the most important mental models in the art and how they can improve your ability to perform on the mat!

Check out for Steve's podcast and...

Sep 27, 2023

With eyewitness testimony in the US Congress and purported alien bodies being wheeled into the Mexican Congress, it looks like we're in another UFO craze right now.  It was great to have science writer and sceptical investigator Mick West on the podcast to make sense of this evidence and evaluate what the odds are...