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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

  1. All Episodes
  2. 192 - Three Key Steps to Successfully Sweeping and Submitting from Guard

192 - Three Key Steps to Successfully Sweeping and Submitting from Guard

Jan 29, 2019

Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do?  If so then this episode is for you!  In it Rob Biernacki and I talk about the 3 step order of operations to make sure that you're dominating the guard battle every step of the way.

This is from a video shot to support the launch of the 'No Gi de la Riva Formula' in online streaming, DVD and app form.  More info about this step-by-step gameplan for the open guard here: www.grapplearts.com/DLR