May 10, 2022
To celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler.
In this episode Rob Biernacki (age 46) and I (age 52) discuss...
Honestly, if you're beginning to creep up on the wrong side of 40 then this is a must-listen.
If you're interested in the actual BJJ for Old F***s instructional you can check that out at grapplearts.com/oldguard