May 29, 2017
You'll really like this sit down I had with UFC star Alan Belcher,
a man who has had some of the most exciting, edge-of-your-seat
fights in UFC history. Alan shared lessons learned from his
26 MMA fights including details of cutting major amounts of
weight pre-competition, his mindset while fighting Rousimar
Palhares (one of the dirtiest and scariest fighter in MMA), lifting
weights as physical therapy to hold his body together, how he
structured his UFC training camps and preventing overtraining by
modulating the intensity and volume of your training sessions, the
crazy treatments he did to repair his detached retina, and much
more. Enjoy!