Preview Mode Links will not work in preview mode

The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jun 10, 2022

Patrick Wyman from the amazing Tides of History Podcast joins us today to discuss

  • Large civilizations that disappeared (12:22)
  • The human evolutionary family tree and paleogentics (17:41)
  • The explosion of agriculture on different continents (28:16)
  • Different species of hominids (40:20)
  • 40 years that shook the world (43:57)
  • The pivotal role of the printing press (48:30)
  • Patrick's involvement in the MMA world (52:27)
  • Why nerds lift weights (1:01:37)
  • And more!

Follow Patrick on Twitter @patrick_wyman

Please like and subscribe - that stuff REALLY helps!

And check out the Strenuous Life Podcast channel on Youtube while you're at it! 


Stephan Kesting