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The Strenuous Life Podcast with Stephan Kesting


This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

Jul 6, 2015

In this episode of the Grapplearts Radio Podcast Stephan Kesting talks with Bernardo Faria, the 2015 BJJ Mundials 99kg and Absolute division winner.  

Bernardo Faria talks about...

  • How he won the Worlds despite 'not being at all talented in jiu-jitsu'
  • Competition mindset going into big tournaments
  • His highly individual BJJ gameplan
  • What he's learned training with Marcelo Garcia in NYC
  • The physical conditioning routine that gets him into top shape for competition
  • How he's modifying his game to work no-gi in ADCC
  • And much more...