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The Strenuous Life Podcast with Stephan Kesting

This is the Stephan Kesting's Grapplearts Radio Podcast where we discuss BJJ, Grappling, MMA, and all manner of martial arts training.

Stephan runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art. Click here to download that book for free as well.

Stephan has a lengthy career in martial arts, spanning more than 3 decades.  He has dedicated many years to Brazilian Jiu-Jitsu, and you can find his accessible and practical expertise on all BJJ matters at Grapplearts.com

A black belt in multiple martial art systems, he brings a range of approaches to self defense, and a critical eye for what works in the street.

Stephan has been featured in Black Belt Magazine, Ultimate Grappling, Tapout Magazine and Ultimate Athlete.

He is also a frequent guest on martial arts related podcasts, including The Fightworks Podcast, Atlantic MMA, Combatives Corner, The Warrior’s Den, The Spartan Underground and many more.

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  2. 420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf

420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf

Mar 20, 2025

Frank Wolf is an explorer, a writer, and one hell of an adventurer.  In this episode we cover what he learned about endurance and survival during his travels in the Arctic, Central America, and Antarctica.

Check out his fantastic book Two Springs, One Summer anywhere you get books in including Indigo and Amazon.

https://www.indigo.ca/en-ca/two-springs-one-summer-a-year-inside-the-life-of-a-chronic-adventurer/9781771606844.html

https://www.amazon.com/Two-Springs-One-Summer-Adventurer/dp/1771606843

Please feel free to share this episode with that one crazy outdoor enthusiast in your life because that's how the show grows!

Cheers,

Stephan Kesting

P.S. Also check out my own book Perseverance, Life and Death in the Subarctic - links available at https://www.stephankesting.com/perseverance-book